Beginner-level Yoga Course in Rishikesh
100 Hour Yoga Teacher Training in Rishikesh, India
Program Details
- Duration: 12 Days
- Level:Beginner to Intermediate
- Certification :Yoga Alliance, USA
- Check in: 1st of every month
- Check out: 12th of every month
- Style: Multi-Style
Course Fees
$499 (Double Occupancy)
$699 (Single Occupancy)
100 Hour Yoga Teacher Training in Rishikesh, India
100 Hour Yoga Teacher Training in Rishikesh, India is designed keeping in mind the students who would like to get the essence of Yoga teacher training course or don't have 24 days time to complete the full 200 hour YTTC. This is a great start for any beginner-level practitioner to ensure that they get adequate knowledge of Yoga without the need for certification from the Yoga alliance. A 12 day break from the busy routine will be a good chance to rejuvenate and refresh the mind, body and soul.
Post completion of 100-hour YTTC, the students will have one more year to come back and finish the rest 100 hours either with us or any of our sister concern schools in the world..
After completion of the next 12 days of the course, the students will be certified in 200 hour YTTC and can register themselves as RYT 200 in Yoga Alliance USA.
Learn and practice Multi-style Yoga asana that covers Ashtanga Yoga (primary series), Hatha and vinyasa Yoga, Yin Yoga and Partner Yoga.
So, book your slot now to ensure you don't miss out on an opportunity to learn from the best teachers in Rishikesh along with having loads of fun!
WHY RISHIKESH YOGSHALA?
you are looking for a home in the lap of nature for 12 days, this is the best place to be. Rishikesh Yogshala is located in upper tapovan which is surrounded by nature's beauty and lush green mountains. We provide you with an environment conducive to yogic practices. The very friendly staff will ensure your comfort during your stay. 3 times sattvic meal a day will bring in a lot of changes in the overall mind and body. You will find a deeper connection to yourself just by being in this beautiful environment.
Join Our 100-hour teacher training course
Rishikesh Yog shala is offering you an opportunity to start the Yoga journey and choose to continue with us if you think its worth it. And all this at a very affordable price!
Your search for a good Yoga school ends here, as we have some of the best teachers who provide you with the best quality training.
Come join us on this journey to become a good quality yoga teacher and help us in our mission to spread awareness of this ancient practice.
Yoga Faculty - Our Team of Yoga Teachers in India
In the span of just 12 days, you will learn the most authentic and traditional Yoga by our very experienced and well-qualified Yog gurus who are RYT and ERYT certified. Each batch will have a team of 3- 4 teachers who are ready to empower you with the knowledge that is required to upskill your yoga journey.
Please visit our - Yoga Teachers - page for more information.
Daily Schedule & Inclusions - 100 Hour Yoga Teacher Training
What Is Not Included In The Course Fees?
Accommodation and Facilities
In Rishikesh Yogshala all the aspiring Yogis are welcome to start their yogic journey where we give them the perfect ambiance to carry out their practice in a location that is surrounded by nature's beauty. Start your new journey with pooja and havan ceremonies, learn from the most experienced and qualified teachers, enjoy various activities with us, and experience the inner transformation physically and mentally after implementing the learnings during the course. Become a part of the globally recognized Yogi community
100 Hour Yoga TTC in India - Daily Schedule
05:00 AM
Morning Bell
06:30 - 07:30 AM
Shatkarma & Pranayama
07:30 - 09:00 AM
Vinyasa flow Yoga
09:00 - 10:00 AM
Breakfast
10:00 - 10:45 AM
Yoga Anatomy
11:00 - 11:45 AM
Yoga Alignment
11:45 - 12:15 PM
Fruit Break
12:15 - 01:00 PM
Yoga Philosophy
01:00 - 02:00 PM
Lunch
04:00 - 05:30 PM
Ashtanga Yoga
06:00 - 07:00 PM
Meditation & Mantra chanting
07:00 - 08:00 PM
Dinner
10:00 PM
Lights off
Course Syllabus - 100 Hour Yoga Teacher Training
The syllabus of 100 hours is designed as per the Yoga alliance requirements for RYT 200. Below is a quick overview of the syllabus that we cover:
Ashtanga Yoga
Along with covering the philosophical part of Ashtanga Yoga, you will also learn the primary series of Ashtanga Yoga Asana. Not only the asana practise, but one will also learn to instruct along with counts in Sanskrit and opening and closing mantras. Below is a brief weekly schedule
Vinyasa Flow
Along with Ashtanga practice, one will also be trained in Vinyasa Flow which covers the Hatha Yoga postures. The idea here will be to train the students on how to create the flows with proper sequencing for a peak posture or any theme-based flows like arm balancing, hip opening etc.
Yoga Philosophy
As this is a holistic Yoga course, gaining knowledge of ancient yogic philosophy is of utmost importance. Here we introduce you to Patanjali Yog sutras, nadis, chakras, Hatha yog pradipika, eight limbs of ashtanga, trigunas, Pancha vayus, Pancha koshas, Vedas and inspiring stories of sages and saints.
Anatomy and Physiology
Along with performing asanas, pranayama and meditation, it is very important to have knowledge of its impact on our body and systems. Anatomy and physiology cover various systems like the respiratory, digestive system and anatomy of all joints linking them with asanas, bandhas and mudras
Alignment & Adjustment
This class will be focused on understanding the basic alignment of the body in asana and variations that can be incorporated for making the asana less or more intense to ensure that when you teach you can give set of instructions that suits all level of practitioners
Pranayama Breathing Practices
Breath is the vital force that keeps our body alive and energetic throughout the day. This course will cover all the pranayama (breathwork practice) as per Hatha Yog Pradipika which includes Yogic breathing, Nadi shodhan, Ujjayi, Bhastrika, Suryabhedi, Chandrabhedi, Bhramari, Sheetali and Sheetkari.
Also, you will perform the internal cleansing practise which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman and trataka
Bandhas
Recitation of Sacred Sound
Mudras (Yoga Gesture)
Yoga Cleansing
Teaching Methodology
Meditation
Learn the importance of performing meditation on a daily basis. Learn the different techniques of guided meditation like Trataka, japa and ajapa meditation, Osho dynamic meditation, mantra chanting meditation, gratitude or forgiveness meditation etc.
Evaluation are based on
The overall evaluation of 100 hours Yoga teacher training at Rishikesh Yogshala India based on below assessment:
Additional Classes
With all the above also experience some interesting activities with us like full moon meditation, silence day, kirtan nights, sound healing sessions, nature walk etc.
Note:- all these additional classes are not part of the course but included additionally
Course Dates 2023 - 100 Hour Yoga Teacher Training
Course Date
Course Fee
Availability
Booking
Yoga Alliance Certification - Rishikesh Yoga Shala
A 100-hour YTTC will provide you with a certification from school but without any stamp. With this you have the opportunity to complete the rest 100 hours with us which will give you 200 hour of YTTC certification
Rishikesh Yogshala's 200-hour teacher training course is registered with Yoga alliance USA. So the certification that you will get will have a stamp of RYT 200 (Registered Yoga Teacher) from Yoga Alliance and you can then become a part of the global community of Registered Yoga teachers. Post-completion of the course, if you are registered under this brand, it is a great addition to your YOGA profile as this certification is globally recognized.
Evaluation Criteria
Key highlights of the 100 hour Yoga TTC.
FAQS - 100 Hour Yoga Teacher Training
Yoga TTC stands for Yoga Teacher Training Course which is registered with Yoga Alliance. This makes the Course certification globally applicable. Note that there are schools that run YTTC without Yoga Alliance registration which is not preferable or worth the money that is spent on the course.
100 hour Yoga teacher training course is a 12-day residential program that can be completed by those who can’t take 24 days off from work. We provide 100 hours which is 12 days course and of entire 24 days course of 200 hours.
As this is not a complete 200-hour Yoga TTC, the certificate won’t be valid globally. However one can use this course to begin their journey and continue their own practise
A good Yoga school can be determined by the quality of the teacher, reviews from students and also if they are a Registered Yoga School by Yoga Alliance. Rishikesh Yogashala meets all of these requirements.
Yes, after completing 100 hours one can decide to extend further in the same month or they can come back within a year to complete the rest 100 hours so they become 200 hours Yoga TTC certified.
