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300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training Course, registered with Yoga Alliance USA

300 Hour Yoga TTC in Rishikesh India

300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India
300 Hour Yoga Teacher Training in Rishikesh India

Program Details

  • Duration: 28 Days
  • Level:Intermediate to Advanced
  • Certification :Yoga Alliance - RYT 300
  • Style: Multi-Style

Course Fees

$1199 USD (Shared Room)

$1299 USD (Private Room)

*(Early Bird Price valid till September 2023)

300 Hour Yoga Teacher Training in Rishikesh India

Rishikesh Yogshala's fully residential 300 Hour Yoga Teacher Training in Rishikesh India is a stepping stone to advanced yogic knowledge. This is applicable for those who have already completed their 200 hours from Yoga Alliance registered school

As 200 hour Yoga Teacher training course will set the foundation of basic yoga knowledge, 300 hour Yoga teacher training will add to those fundamental concepts and help to deepen the knowledge and understanding. This will cover the techniques, knowledge and asanas at an advanced level as we expect the students to already have the basic knowledge. As the intensity of this course is high, we expect the students to have completed 200 hour Yoga teacher training course from Yoga Alliance USA.

Successful completion of 200 and 300 hours makes the student eligible to be registered as RYT 500 on the Yoga Alliance website. This is a very good value addition to the overall profile to have a good yogic career.

Rishikesh is the heart and soul of India for anyone who is a seeker of spiritual upliftment and self-transformation. This place is rich in knowledge of Yoga, as many saints in the past had visited here to practise Yoga. Their inspiring stories and meditation spots motivate and attract a lot of Yogis to Rishikesh which is why it is called the “Birthplace of Yoga”. Rishikesh Yogshala is located amidst nature with picturesque landscapes of lush green mountains where one can breathe fresh air and stay away from the hustle and bustle of the crowd. The yogic environment that we provide here is conducive to all the yogic practices with discipline and consistency


Rishikesh Yogshala is known for its discipline, location as well as service provided to the students. The location is surrounded by the beauty of nature where one can breathe fresh air, listen to soothing sounds of river streams and birds chirping, look at clear skies for star gazing and see the moon rise from behind the mountains on certain days. It's basically a paradise to practise Yoga. The intense disciplined schedule helps the students to get into a healthy routine and maintain the same throughout the course and even after. Also, experienced teachers help a lot all the time for students upliftment in their personal as well as Yogic life.

Join Yoga Alliance-certified RYT 300-hour Teacher Training Course in India

Rishikesh Yog shala is making the advanced level program available for Yogis at a very affordable price. This is a great opportunity for someone to start their career

If you seek for in-depth knowledge of Yoga, then you are at the place.

Come join us on this journey to become a good quality yoga teacher and help us in our mission to spread awareness of this ancient practice.

Yoga Faculty - Our Team of Yoga Teachers in India

As this is an advanced training program, qualified and experienced teachers become a high priority. At Rishikesh Yogshala we ensure you get the best and most experienced teachers from Rishikesh (RYT And ERYT certified) who can guide you through the right path for your progression as a teacher, practitioner and overall human being. The teacher will empower you with a plethora of information that is beneficial not only in Yoga, but also in our daily life. It is then student’s responsibility to ensure that they apply this knowledge for their benefit.

Please visit our - Yoga Teachers- page for more information.

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Daily Schedule for 300 Hour Yoga Teacher Training in Rishikesh India

The 300 hour Yoga Teacher Training Course at Rishikesh Yogshala follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.

What Does The Course Fee Include?

  • 3 times Sattvic meal
  • Accommodation sharing or private for 28 Days
  • Training fees
  • 2 Weekend excursions
  • Availability of Yoga mat, Straps and blocks (only for the duration of course)
  • 24/7 support staff
  • Ayurveda sessions
  • Sound healing session
  • Cleansing kit, manual and study material

What Is Not Included In The Course Fees?

  • Additional night stay over and above the course duration
  • Private accommodation 399 USD extra
  • Extra massages outside the complementary ones
  • Anything that is not mentioned above

Accommodation and Facilities

In Rishikesh Yogshala all the aspiring Yogis are welcome to start their yogic journey where we give them the perfect ambiance to carry out their practice in a location that is surrounded by nature's beauty. Start your new journey with pooja and havan ceremonies, learn from the most experienced and qualified teachers, enjoy various activities with us, and experience the inner transformation physically and mentally after implementing the learnings during the course. Become a part of the globally recognized Yogi community.

Daily Schedule - 300 Hour Yoga TTC in India -

05:00 - 06:00 AM

Morning Bell

06:00 - 07:00 AM

Shatkarma & Pranayama

07:00 - 08:30 AM

Vinyasa Flow Yoga

08:30 - 09:15 AM


09:30 - 10:30 AM


10:30 - 11:30 AM

Yoga Anatomy

11:45 - 12:30 AM

Yoga Philosophy

12:30 - 01:00 PM


04:30 - 05:30 PM

Body Alingment

05:45 - 07:15 PM

Ashtanga Yoga

07:15 - 08:15 PM


10:00 PM

Lights Off

Course Syllabus for 300 Hour Yoga Teacher Training in Rishikesh India

Considering the intensity of 300 hours Yoga TTC, the syllabus is very detailed and is a deep dive into every subject as per the Yoga alliance requirements. Below is a quick overview of the syllabus that we cover

Ashtanga Yoga

As the students are expected to be aware of the Ashtanga foundation and primary series, we do a quick revision of the same and get into the practise of the intermediate series. The students will get a deep-dive knowledge of intermediate series asanas and will be trained to prepare for the same.

  • Week 1 : Primary series led class and Mysore style (self practise)
  • Week 2 : Intermediate series
  • Week 2 : Intermediate series
  • Week 3: Intermediate series
  • Week 4: Full Intermediate series, self practice and teaching practise
Vinyasa Flow

Vinyasa flow will be focused on designing new flows. You will practice some intense vinyasa flows which will cover theme-based flows like arm balancing, leg balancing, hip opening, peak postures etc. Students will be expected to learn from these flow to create their own towards the end of the course and train the entire class for the same.

Yoga Philosophy

As the introduction to all the philosophical aspects like Patanjali Yog sutras, nadis, chakras are covered in 200 hours, the syllabus in 300 hours will be to go next level like Purusha and Prakriti and the connection between them, elements of gurukul system. Real-life examples will be discussed so students can connect better and get motivated to implement them in real life.

  • Introduction to Yoga Philosophy ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Nadis ( Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to Hatha yoga limbs( Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy(Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers
Anatomy and Physiology

As the basic anatomy relating to body movements and all is already covered in 200 hours, 300 hours will be going deep into each and every muscle and joint. Understanding their structure, actions, ways to prevent injuries and ways to improve the range of motion.

  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • 8. Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Workshop on different Asanas
  • Physiology of Muscles
  • Short introduction to Mudras & Bandhas
  • Food & Digestive System
  • Introduction to Respiratory System
  • Introduction to Nervous System
Alignment & Adjustment

Alignment class along with the teaching method will give an insight into how to give proper instructions in a group class that has all levels of students and also understand how to adjust and provide variations depending on the posture and alignment of a student.

  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
Pranayama Breathing Practices

In addition to learnings from 200 hours, the students will learn how to apply tri bandhas and practice pranayama with all the bandhas and kumbakhas.

  • Introduction of Pranayama
  • Intoduction to shatkarma (six cleansing practices)
  • Benefits of pranayama
  • introduction to meditative poses
  • Introduction to mudras
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathing
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi
  • Chandra – Bhedi
  • Sheetali
  • Sheetkari
  • Mula Bandhas
  • Udiyana bandha
  • Jalandhar bandha
  • Maha bandha
Recitation of Sacred Sound
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Vande Gurunam Charnarvinde(Ashtanga opening mantra)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
Mudras (Yoga Gesture)
  • Jnana mudra
  • Chin mudra
  • Shanmukhi
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra/ pranav
Yoga Cleansing

In addition to learnings from 200 hours, the students will learn how to apply tri bandhas and practice pranayama with all the bandhas and kumbakhas.

Also, you will perform the internal cleansing practice which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman, trataka, vastra (cloth eating) and shankh prakshalan

  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • kunjal - stomach cleansing
Teaching Methodology
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Learn different types of meditation that includes dynamic as well as silent meditation. Also learn different mantras that can be chanted as a part of meditation practise. You will be asked to guide the meditation to the entire class in the last week of the class

  • Introduction to Meditation
  • Why Meditation ?
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different types of meditation technique
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Osho Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
Evaluation are based on

The overall evaluation of 200 hours Yoga teacher training at Rishikesh Yogshala India based on below assessment:

  • (a) Written assessment - Completion of assignment
    (b) Practical assessment - designing, sequencialising and conducting Yoga session
  • Student's conduct throughout the training will be an essential criteria
  • Attendance - minimum 90% wherein student must have presented the valid and agreed reason for 10% absenteeism
Additional Classes

Along with all the above also experience some interesting activities with us like full moon meditation, silence day, kirtan nights, sound healing sessions, nature walk, ayurveda sessions etc.

  • sound healing
  • keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class
  • Ayurvedic class

Note:- all these additional classes are not part of the course but included additionally

Upcoming Course Dates of 300 Hour Yoga TTC in Rishikesh India

Course Date




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01-Sep-23 18 Seats Left Shared$1199 Private$1299 Book Now
01-Oct-23 20 Seats Left Shared$1199 Private$1299 Book Now
01-Nov-23 20 Seats Left Shared$1199 Private$1299 Book Now
01-Dec-23 20 Seats Left Shared$1199 Private$1299 Book Now
01-Jan-24 20 Seats Left Shared$1199 Private$1299 Book Now
01-Feb-24 20 Seats Left Shared$1199 Private$1299 Book Now
01-Mar-24 20 Seats Left Shared$1199 Private$1299 Book Now

Yoga Alliance Certification - Rishikesh Yoga Shala

Rishikesh Yogshala's 300-hour Yoga teacher training course will enable you to become an RYT 300 (Registered Yoga Teacher). This is an advanced-level certification that signifies that you have gone through the training program that adheres to the Yoga Alliance educational standards. With this certification, one can teach Yoga globally and also can become an ERYT (Experienced Registered Yoga Teacher) after completion of one-year post certification.

Their mission is to promote the art of health and wellbeing and imparting knowledge of the value of Yoga around the world.


Every aspirant who is looking to teach Yoga anywhere in the world must follow the set guidelines by Yoga Alliance. Regular feedback is also shared with the Registered Yoga Schools to make sure of that they are all compliant with the updated guidelines.

Evaluation Criteria

  • 100% attendance is mandatory in all the sessions that include Theory, Pranayama, and Meditation classes
  • Student's conduct throughout the training will be an essential criteria
  • Students will present on topics like philosophy, meditation, and pranayama where the respective teachers will provide their feedback
  • Every student will get a chance to teach Ashtanga vinyasa as well as create Vinyasa flow and teach the same to the fellow students
  • Teaching skills will be constantly tested through surprise tests during the course

Key highlights of Yoga Alliance Certification

  • Dive deeper into the never-ending ocean of yogic knowledge and sharpen your skills by applying them to your practise in real-time.
  • The well-qualified teachers who are always available to make your journey more and more interesting by sharing the best knowledge with you.
  • Deeper knowledge of applied anatomy, teaching method and alignment that will help you with your instructions and ensure safety in the postures.
  • Be it a good practitioner or a Yoga teacher, you will only gain the best knowledge that will help you in this journey
  • This course will open up great opportunities for someone who is looking for a serious future in Yoga
  • Keeping the inevitable intensity aside, this course is also a lot of fun with the best teachers and additional activities like kirtan nights, excursions etc

Yoga Alliance certificate's eligibility requirements

  • As this is an advanced level course, one has to be certified in 200-hour Yoga TTC registered with Yoga Alliance
  • As this course is intense any severe health issues and conditions should be discussed and disclosed prior to blocking your seat
  • As the language of knowledge delivery is English, it is best to have someone who understands English
  • The topics will be covered in detail, so the students are expected to have the basic knowledge relating to anatomy, alignment and philosophy
  • Ashtanga primary series will be covered very briefly so having prior knowledge and practise of the same would be preferred.

If for any reason, a participant is found unfit to complete the course, we keep the right to discontinue his/her course without any refund. In some of the inevitable situations Rishikesh Yogshala may allow participants to complete the course in the near future with the same fee and no additional charges.

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FAQS - 300 Hour Yoga Teacher Training

300 hour YTTC is an advanced-level practise that requires basic knowledge and understanding of all aspects of Yoga. So it is preferred to have 200 hour certification done before 300 hours YTTC enrolment.

The intensity of Asanas as well as theory is very high as we cover Ashtanga intermediate series as a part of Asana and students are given a lot of assignments to be done every day along with teaching practice.

It is not recommended for a beginner to do this course as it is very intense and needs a few months of practice to go to next level. A beginner can choose to do 200 hours, practice for few months and come back for 300 hours

Ashtanga primary and intermediate series will be covered in 300 hour Yoga TTC along with the teaching practise

Students will be evaluated in every subject based on their teaching capabilities. For some of the subjects we also conduct quiz or written test.


Code of Conduct at Rishikesh Yogshala

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Rules and Code of Conduct

  • Attending all classes is mandatory except for emergency cases.
  • Uninformed leaves will affect student’s monthly performance.
  • For good use of the course, the student will commit to dedicating at least two hours to the daily study.
  • The teaching materials are protected by copyright and should not be misused
  • Classes have their established start time that must be respected at all times.
  • Smoking and alcohol are strictly prohibited in the school.
  • Inform kitchen staff in advance if you don’t need food to avoid wastage.
  • Always maintain discipline, and respect for teachers
  • Clear your books of account before departure from Rishikesh Yogshala
  • Before departure, return your books, mats or any other school belongings
  • The accommodation provided is only for students.
  • Relatives can be accommodated in another room at an additional cost.
  • Students have to be present in all scheduled programs of Rishikesh Yogshala.

Course Fees Terms and Conditions:

Payment of $110 (which includes $10 PayPal or bank charges) for international students and 5000 INR for Indian students. This is a non-refundable advance payment. If you would like to change the dates, then you have to inform us atleast 30 days in advance, so we can make arrangements to fill up your seat.

The balance amount is payable upon your arrival and you need to clear your fees within one week of the start of your course

  • The advance booking amount is Non-Refundable and Non-Transferable to any other person. Cancellation due to any reason will not be accepted and the deposit paid will be forfeited.
  • To change the course month, we will need 45 days advance notice to make the required adjustments depending upon the availability of seats.
  • If the students cancel the course after joining, the course fees will not be refunded.