If for any reason, a participant is found unfit to complete the course, we keep the right to discontinue his/her course without any refund. In some of the inevitable situations Rishikesh Yogshala may allow participants to complete the course in the near future with the same fee and no additional charges.
300 Hour Yoga Teacher Training Course, registered with Yoga
Alliance USA
300 Hour Yoga Teacher Training in Rishikesh, India
Program Details
- Duration: 28 Days
- Level:Intermediate to Advanced
- Certification :Yoga Alliance - RYT 300
- Style: Multi-Style
Course Fees
International Students
1100 USD (Shared Room)
1200 USD (Private Room)
Indian Students
44,999 INR (Shared Room)
49,999 INR (Private Room)
300 Hour Yoga Teacher Training in Rishikesh, India
Rishikesh Yogshala's fully residential 300 Hour Yoga Teacher Training in Rishikesh, India is a stepping stone to advanced yogic knowledge. This is applicable for those who have already completed their 200 hours from Yoga Alliance registered school
As 200 hour Yoga Teacher training course will set the foundation of basic yoga knowledge, 300 hour Yoga teacher training will add to those fundamental concepts and help to deepen the knowledge and understanding. This will cover the techniques, knowledge and asanas at an advanced level as we expect the students to already have the basic knowledge. As the intensity of this course is high, we expect the students to have completed 200 hour Yoga teacher training course from Yoga Alliance USA.
Successful completion of 200 and 300 hours makes the student eligible to be registered as RYT 500 on the Yoga Alliance website. This is a very good value addition to the overall profile to have a good yogic career.
Rishikesh is the heart and soul of India for anyone who is a seeker of spiritual upliftment and self-transformation. This place is rich in knowledge of Yoga, as many saints in the past had visited here to practise Yoga. Their inspiring stories and meditation spots motivate and attract a lot of Yogis to Rishikesh which is why it is called the “Birthplace of Yoga”. Rishikesh Yogshala is located amidst nature with picturesque landscapes of lush green mountains where one can breathe fresh air and stay away from the hustle and bustle of the crowd. The yogic environment that we provide here is conducive to all the yogic practices with discipline and consistency
WHY RISHIKESH YOGSHALA?
Rishikesh Yogshala is known for its discipline, location as well as service provided to the students. The location is surrounded by the beauty of nature where one can breathe fresh air, listen to soothing sounds of river streams and birds chirping, look at clear skies for star gazing and see the moon rise from behind the mountains on certain days. It's basically a paradise to practise Yoga. The intense disciplined schedule helps the students to get into a healthy routine and maintain the same throughout the course and even after. Also, experienced teachers help a lot all the time for students upliftment in their personal as well as Yogic life.
Join Yoga Alliance-certified RYT 300-hour Teacher Training Course in India
Rishikesh Yog shala is making the advanced level program available for Yogis at a very affordable price. This is a great opportunity for someone to start their career
If you seek for in-depth knowledge of Yoga, then you are at the place.
Come join us on this journey to become a good quality yoga teacher and help us in our mission to spread awareness of this ancient practice.
Yoga Faculty - Our Team of Yoga Teachers in India
As this is an advanced training program, qualified and experienced teachers become a high priority. At Rishikesh Yogshala we ensure you get the best and most experienced teachers from Rishikesh (RYT And ERYT certified) who can guide you through the right path for your progression as a teacher, practitioner and overall human being. The teacher will empower you with a plethora of information that is beneficial not only in Yoga, but also in our daily life. It is then student’s responsibility to ensure that they apply this knowledge for their benefit.
Please visit our - Yoga Teachers- page for more information.
Daily Schedule & Inclusions - 300 Hour Yoga Teacher Training
The 200 hour Yoga Teacher Training Course at Rishikesh Yogshala follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
What Is Not Included In The Course Fees?
Accommodation and Facilities
In Rishikesh Yogshala all the aspiring Yogis are welcome to start their yogic journey where we give them the perfect ambiance to carry out their practice in a location that is surrounded by nature's beauty. Start your new journey with pooja and havan ceremonies, learn from the most experienced and qualified teachers, enjoy various activities with us, and experience the inner transformation physically and mentally after implementing the learnings during the course. Become a part of the globally recognized Yogi community.
Daily Schedule - 300 Hour Yoga TTC in India -
05:00 AM
Morning Bell
06:30 - 07:30 AM
Shatkarma & Pranayama
07:30 - 09:00 AM
Vinyasa flow Yoga
09:00 - 10:00 AM
Breakfast
10:00 - 10:45 AM
Yoga Philosophy
10:45 - 11:15 PM
Fruit Break
11:15 - 12:00 PM
Teaching Method
12:15 - 1:45 Pm
Anatomy and Alignment
01:00 - 02:00 PM
Lunch
04:00 - 05:30 PM
Ashtanga Yoga
06:00 - 07:00 PM
Meditation & Mantra chanting
07:00 - 08:00 PM
Dinner
10:00 PM
Lights off
Course Syllabus - 300 Hour Yoga Teacher Training
Considering the intensity of 300 hours Yoga TTC, the syllabus is very detailed and is a deep dive into every subject as per the Yoga alliance requirements. Below is a quick overview of the syllabus that we cover
Ashtanga Yoga
As the students are expected to be aware of the Ashtanga foundation and primary series, we do a quick revision of the same and get into the practise of the intermediate series. The students will get a deep-dive knowledge of intermediate series asanas and will be trained to prepare for the same.
Vinyasa Flow
Vinyasa flow will be focused on designing new flows. You will practice some intense vinyasa flows which will cover theme-based flows like arm balancing, leg balancing, hip opening, peak postures etc. Students will be expected to learn from these flow to create their own towards the end of the course and train the entire class for the same.
Yoga Philosophy
As the introduction to all the philosophical aspects like Patanjali Yog sutras, nadis, chakras are covered in 200 hours, the syllabus in 300 hours will be to go next level like Purusha and Prakriti and the connection between them, elements of gurukul system. Real-life examples will be discussed so students can connect better and get motivated to implement them in real life.
Anatomy and Physiology
As the basic anatomy relating to body movements and all is already covered in 200 hours, 300 hours will be going deep into each and every muscle and joint. Understanding their structure, actions, ways to prevent injuries and ways to improve the range of motion.
Alignment & Adjustment
Alignment class along with the teaching method will give an insight into how to give proper instructions in a group class that has all levels of students and also understand how to adjust and provide variations depending on the posture and alignment of a student.
Pranayama Breathing Practices
In addition to learnings from 200 hours, the students will learn how to apply tri bandhas and practice pranayama with all the bandhas and kumbakhas.
Bandhas
Recitation of Sacred Sound
Mudras (Yoga Gesture)
Yoga Cleansing
In addition to learnings from 200 hours, the students will learn how to apply tri bandhas and practice pranayama with all the bandhas and kumbakhas.
Also, you will perform the internal cleansing practice which is also called shatkarmas include jalneti, kapalbhati, rubber neti, vaman, trataka, vastra (cloth eating) and shankh prakshalan
Teaching Methodology
Meditation
Learn different types of meditation that includes dynamic as well as silent meditation. Also learn different mantras that can be chanted as a part of meditation practise. You will be asked to guide the meditation to the entire class in the last week of the class
Evaluation are based on
The overall evaluation of 200 hours Yoga teacher training at Rishikesh Yogshala India based on below assessment:
Additional Classes
Along with all the above also experience some interesting activities with us like full moon meditation, silence day, kirtan nights, sound healing sessions, nature walk, ayurveda sessions etc.
Note:- all these additional classes are not part of the course but included additionally
Course Dates 2023 - 300 Hour Yoga Teacher Training
Course Date
Course Fee
Availability
Booking
Yoga Alliance Certification - Rishikesh Yoga Shala
Rishikesh Yogshala's 300-hour Yoga teacher training course will enable you to become an RYT 300 (Registered Yoga Teacher). This is an advanced-level certification that signifies that you have gone through the training program that adheres to the Yoga Alliance educational standards. With this certification, one can teach Yoga globally and also can become an ERYT (Experienced Registered Yoga Teacher) after completion of one-year post certification.
Their mission is to promote the art of health and wellbeing and imparting knowledge of the value of Yoga around the world.
Every aspirant who is looking to teach Yoga anywhere in the world must follow the set guidelines by Yoga Alliance. Regular feedback is also shared with the Registered Yoga Schools to make sure of that they are all compliant with the updated guidelines.
Evaluation Criteria
Key highlights of Yoga Alliance Certification
Yoga Alliance certificate's eligibility requirements
FAQS - 300 Hour Yoga Teacher Training
300 hour YTTC is an advanced-level practise that requires basic knowledge and understanding of all aspects of Yoga. So it is preferred to have 200 hour certification done before 300 hours YTTC enrolment.
The intensity of Asanas as well as theory is very high as we cover Ashtanga intermediate series as a part of Asana and students are given a lot of assignments to be done every day along with teaching practice.
It is not recommended for a beginner to do this course as it is very intense and needs a few months of practice to go to next level. A beginner can choose to do 200 hours, practice for few months and come back for 300 hours
Ashtanga primary and intermediate series will be covered in 300 hour Yoga TTC along with the teaching practise
Students will be evaluated in every subject based on their teaching capabilities. For some of the subjects we also conduct quiz or written test.
