Crane (Crow) Pose : How to Do IT, Benefits & Precautions
Crane and crow poses are two arm balance yoga postures that are often confused for each other, but they have some key differences.The main difference between crane and crow pose is in the position of the arms. In crane pose, also known as Bakasana, the arms are straight, while in crow pose, also known as Kakasana, the arms are bent.Another difference is that crane pose is generally considered more challenging than crow pose, as it requires greater arm and core strength to hold the body in the straight-arm position. Crow pose is often considered a good starting point for learning arm balances before progressing to crane pose.In both poses, it's important to engage the core and keep the gaze forward to help with balance. Additionally, it's important to warm up…