Meditation can be practiced anytime, anywhere. But one of the most common questions beginners ask is: When is the best time to meditate—morning or evening? The truth is, both times have unique benefits. Choosing between them depends on your lifestyle, energy levels, and personal goals. In this article, we’ll explore the advantages of morning meditation versus …
Read more “Morning vs Evening Meditation: Which Time Is Best for You?”
Meditation may sound intimidating at first, but it’s actually one of the simplest practices you can bring into your life. You don’t need special tools, hours of silence, or prior experience to get started. What you do need is a little patience, curiosity, and a willingness to sit quietly with yourself. If you’ve ever felt …
Read more “Meditation for Beginners: A Step-by-Step Guide to Start”
Yoga is a path of transformation—a journey that leads to balance, awareness, and inner strength. For those who have already laid the foundation through a 200 or 300 hour yoga training, the 500 Hour Yoga Teacher Training Rishikesh (YTT) offered by Rudra Yoga India in Rishikesh provides the perfect opportunity to deepen their understanding and elevate their practice to …
Read more “Best 500 Hour Yoga Teacher Training in Rishikesh”
Practicing yoga at home sounds amazing—no commute, no class schedule, no pressure. But once the initial excitement fades, staying consistent becomes the real challenge. You roll out your mat one day… then skip the next… and suddenly a week has passed. Sound familiar? Without a teacher watching, a room full of yogis moving in sync, …
Read more “How to Stay Motivated in Your Home Yoga Practice”